Need additional motivation to stay with those lofty New Year’s resolutions? A healthy lifestyle can allow them as much as an additional decade of disease-free life, as indicated by new research.

Drinking alcohol in moderation, not smoking, keeping up a healthy weight and exercising for at least 30 minutes a day were completely connected with an extended run of good health, The Guardian reports. Conversely, the individuals who smoked drank excessively didn’t exercise or were overweight had higher rates of heart disease, cancer and type 2 diabetes in the investigation of over 110,000 individuals.

The study took a gander at to what extent individuals with healthy habits could hope to live without the presence of those three health issues.

Scientists picked five healthy habits for the study: never smoking, a body mass index (BMI) somewhere in the range of 18 and 25, at least 30 minutes of moderate to vigorous physical action every day, moderate alcohol consumption — around one drink a day for ladies and two for men — and a healthy diet.

Among the study members with these five healthy lifestyle traits, the group took a gander at what number of additional years those individuals could hope to appreciate free of heart disease, cancer or diabetes after age 50.

The investigation discovered ladies with four or five of the healthy lifestyle qualities got 34.4 years of good health — taking them right to age 84. Ladies with none of the five markers of a healthy lifestyle could expect simply 23.7 years of disease-free life after age 50.

Men with four of five healthy habits cashed in 31.1 healthy years, and men embracing none of those behaviors just 23.5 years. Those with the most exceedingly terrible odds of maintaining a strategic distance from illness were men who smoked over 15 cigarettes every day and individuals of any gender with a BMI of more than 30.

The possibility that these healthy habits could expand an individual’s life is common sense, yet 10 years is quite a while. The specialists trust that their outcomes can help align public policy to improved public health.

“Public policies for improving food and the physical environment conducive to adopting a healthy diet and lifestyle, as well as relevant policies and regulations (for example, smoking bans in public places or trans fat restrictions) are critical to improving life expectancy, especially life expectancy free of major chronic diseases,” researchers said.

Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Fortune Outlook journalist was involved in the writing and production of this article.

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